[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:zh:100239":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100239,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第222期-冬季养生，关注癌症康复——针灸微创肿瘤科的经验分享","北京中医药大学第三医院李瑞医师分享冬季养生与癌症康复经验，纠正冬藏等于长期宅家的误区。结合针灸微创肿瘤科实践，讲解科学中医调养与康复期注意事项。本期聚焦专家观点与可落地的健康科普。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 222 - Winter Wellness and Cancer Rehabilitation: Experience Sharing from Acupuncture Minimally Invasive Oncology","Physician Li Rui of Beijing University of Chinese Medicine Third Hospital shares winter wellness and cancer-rehab experience, correcting the myth that winter means staying indoors for months. Practical TCM guidance covers rhythm care and rehab precautions.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第222話 - 冬季の養生とがんリハビリテーション——鍼灸低侵襲腫瘍科の経験共有","北京中医薬大学第三医院の李瑞医師が冬季養生とがんリハビリを共有し、冬は長く家にこもるだけという誤解を正します。鍼灸・低侵襲腫瘍科の実践から、科学的な中医ケアと回復期の注意点をわかりやすく解説します。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 222 - Santé hivernale et rééducation du cancer — partage d'expérience du service d'oncologie acupuncture et mini-invasive","Le Dr Li Rui partage hygiene d'hiver et rehabilitation oncologique, corrigeant l'idee que l'hiver signifie rester enferme longtemps. Conseils de medecine chinoise et precautions en convalescence.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 222 - Wintergesundheit und Krebsrehabilitation — Erfahrungsbericht der Abteilung für Akupunktur und minimalinvasive Onkologie","Arzt Li Rui teilt Winterpflege und Krebsrehabilitation und korrigiert den Irrglauben, Winter bedeute monatelanges Daheimbleiben. TCM-Tipps und Reha-Vorsicht aus Akupunktur und minimalinvasiver Onkologie.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 222 - Cuidado de la salud en invierno y rehabilitación del cáncer: experiencia del departamento de oncología con acupuntura y mínimamente invasiva","El medico Li Rui comparte bienestar invernal y rehabilitacion oncologica, corrigiendo el mito de quedarse encerrado meses. Guia de medicina china y precauciones en recuperacion desde acupuntura y oncologia minimamente invasiva.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 222 - العناية الصحية في الشتاء والتركيز على إعادة تأهيل السرطان — مشاركة خبرات قسم الأورام بالوخز بالإبر والجراحة طفيفة التوغل","يشارك الطبيب لي روي خبرة العناية الشتوية وتأهيل السرطان، مصححاً فكرة أن الشتاء يعني البقاء في المنزل أشهراً. يشرح عناية الطب الصيني واحتياطات مرحلة التعافي من ممارسة طفيفة التوغل.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC222%E6%9C%9F-%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%EF%BC%8C%E5%85%B3%E6%B3%A8%E7%99%8C%E7%97%87%E5%BA%B7%E5%A4%8D%E2%80%94%E2%80%94%E9%92%88%E7%81%B8%E5%BE%AE%E5%88%9B%E8%82%BF%E7%98%A4%E7%A7%91%E7%9A%84%E7%BB%8F%E9%AA%8C%E5%88%86%E4%BA%AB-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647574181]