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She covers circadian rhythm, sleep stages and why high-quality sleep matters for memory and recovery. Clear sleep-stage teaching suits sleep-aid mechanism querie.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第268話 - 水素酸素が睡眠を助ける仕組み：細胞修復から毎晩の安眠まで","解放軍総医院の高于紅教授が水素酸素による睡眠サポートの基本原理を、細胞修復から毎晩の安眠まで解説します。概日リズム・睡眠段階・質の高い睡眠が記憶と心身の修復に果たす意味を整理します。睡眠段階を丁寧に解説し、助眠原理の検索関心に応えます。ぜひ本期の水素酸素説をご覧ください。ぜひ本期の水素酸素説をご覧ください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 268 - Les fondements de l'aide au sommeil par l'hydrogène-oxygène : de la réparation cellulaire au repos nocturne","La Pr Gao Yuhong explique les bases du soutien au sommeil par hydrogène-oxygène, de la réparation cellulaire au repos nocturne. Rythme circadien, stades du sommeil et rôle d'un sommeil de qualité pour mémoire et récupération. Stades du sommeil clairs servent les mécanismes d'aid.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 268 - Grundlagen der Schlafförderung durch Wasserstoff-Sauerstoff: von Zellreparatur zu nächtlicher Ruhe","Professorin Gao Yuhong erklärt Grundlagen der Schlafunterstützung durch Wasserstoff-Sauerstoff – von Zellreparatur bis erholsamer Nacht. Circadianer Rhythmus, Schlafstadien und Bedeutung guter Schlafqualität für Gedächtnis und Erholung. Klare Schlafstadien dienen Schlafhilfs-Mec.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 268 - Fundamentos de cómo el hidrógeno-oxígeno ayuda al sueño: de la reparación celular al descanso nocturno","La profesora Gao Yuhong explica los fundamentos del apoyo al sueño con hidrógeno-oxígeno, de la reparación celular al descanso nocturno. Ritmo circadiano, fases del sueño y por qué la calidad importa para memoria y recuperación. Fases del sueño claras sirven mecanismos de apoyo.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 268 - أسس مساعدة الهيدروجين والأكسجين على النوم: من إصلاح الخلايا إلى راحة ليلية","تشرح البروفيسورة قاو يوهونغ من المستشفى العام لجيش التحرير أسس دعم النوم بالهيدروجين والأكسجين من إصلاح الخلايا إلى نوم ليلي هادئ. تغطي الإيقاع اليومي ومراحل النوم وأهمية جودته للذاكرة والتعافي. شرح مراحل النوم الواضح يناسب بحث آليات دعم النوم.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC268%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8A%A9%E7%9C%A0%E7%9A%84%E5%BA%95%E5%B1%82%E5%8E%9F%E7%90%86%EF%BC%9A%E4%BB%8E%E7%BB%86%E8%83%9E%E4%BF%AE%E5%A4%8D%E5%88%B0%E5%A4%9C%E5%A4%9C%E5%AE%89%E7%9C%A0-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647582988]