[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:fr:100191":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100191,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第173期-大脑的易损性与保护修复的迫切性（粗糙大脑需要呵护与修复）","大脑易损，日常呵护与修复不容忽视。杨波教授从大脑对外界反应的不同类型切入，讨论自我提升与保护策略，强调在有限条件下用可落地方法维护脑健康。适合希望系统维护脑健康、提升自我防护能力的听众。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 173 - Brain Vulnerability and the Urgency of Protection and Repair (A Worn Brain Needs Care and Restoration)","The brain is vulnerable; daily care and repair matter. Professor Yang Bo starts from different brain response types to the outside world, discusses self-improvement and protection strategies, and stresses practical methods to maintain brain health under limited resources.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第173話 - 脳の脆弱性と保護・修復の緊急性（傷んだ脳にはケアと修復が必要）","脳は傷つきやすく、日常の保護と修復が欠かせません。楊波教授が外界への反応タイプの違いから入り、自己向上と保護の方策を論じ、限られた条件でも実行できる方法で脳の健康を守る重要性を強調します 水素酸素吸入療法の位置づけや注意点にも触れ、規範的な医療と併用する視点を示します。専門家の解説を通じて正しく理解し、日常の健康管理に役立ててください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 173 - Vulnérabilité du cerveau et urgence de la protection et de la réparation (un cerveau fragilisé a besoin de soins et de restauration)","Le cerveau est vulnerable : soins et reparation au quotidien comptent. Le Pr Yang Bo part des types de reaction cerebrale au monde exterieur, discute strategies de progression et de protection,","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 173 - Verletzlichkeit des Gehirns und Dringlichkeit von Schutz und Reparatur (ein beanspruchtes Gehirn braucht Pflege und Wiederherstellung)","Das Gehirn ist verwundbar; Alltagspflege und Reparatur zaehlen. Prof. Yang Bo startet bei unterschiedlichen Reaktionstypen auf die Aussenwelt, erlaeutert Selbstentwicklung und Schutzstrategien und betont greifbare Wege zur Hirngesundheit unter begrenzten Bedingungen.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 173 - Vulnerabilidad del cerebro y urgencia de protección y reparación (un cerebro desgastado necesita cuidado y restauración)","El cerebro es vulnerable; el cuidado y la reparacion diarios importan. El profesor Yang Bo parte de distintos tipos de respuesta cerebral al entorno, analiza estrategias de mejora y proteccion, y enfatiza metodos aplicables para cuidar la salud cerebral con recursos limitados.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 173 - هشاشة الدماغ والحاجة الملحة للحماية والإصلاح (دماغ متعب يحتاج الرعاية والإصلاح)","الدماغ هش؛ والعناية اليومية والإصلاح لا يُهمَلان. ينطلق البروفيسور يانغ بو من أنماط استجابة الدماغ للعالم الخارجي، ويناقش استراتيجيات التحسين والحماية، مؤكداً طرقاً عملية لصون صحة الدماغ بموارد محدودة.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC173%E6%9C%9F-%E5%A4%A7%E8%84%91%E7%9A%84%E6%98%93%E6%8D%9F%E6%80%A7%E4%B8%8E%E4%BF%9D%E6%8A%A4%E4%BF%AE%E5%A4%8D%E7%9A%84%E8%BF%AB%E5%88%87%E6%80%A7%EF%BC%88%E7%B2%97%E7%B3%99%E5%A4%A7%E8%84%91%E9%9C%80%E8%A6%81%E5%91%B5%E6%8A%A4%E4%B8%8E%E4%BF%AE%E5%A4%8D%EF%BC%89-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647583735]