[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:es:100266":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100266,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第249期-入伏养生“氢”松启航！特邀中医揭秘三伏+氢氧健康密码","北京中医药大学李锐教授揭秘三伏养生与氢氧结合的健康密码。讲解前伏、中伏、末伏节奏差异，分享入伏轻松启航的中西结合思路。三伏节奏讲清楚，适合入伏养生检索。欢迎收看本期氢氧说。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 249 - Entering the Dog Days: Launch \"Hydrogen\"-Easy Wellness! TCM Experts Reveal the Health Code of Sanfu and Hydrogen-Oxygen","Professor Li Rui of Beijing University of Chinese Medicine reveals sanfu seasonal wellness paired with hydrogen-oxygen care. He explains differences among early, mid and late dog-day phases for a smoother summer start with integrated Chinese-Western ideas. Clear sanfu pacing sui.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第249話 - 入伏養生「水素」でリラックスに出航！中医が明かす三伏＋水素・酸素の健康の鍵","北京中医薬大学の李鋭教授が三伏の養生と水素酸素を組み合わせた健康の要点を解き明かします。初伏・中伏・末伏のリズムの違いを解説し、入伏を軽やかに迎える中西医結合の視点を共有します。三伏のリズムを明確にし、入伏養生の検索にも適合します。ぜひ本期の水素酸素説をご覧ください。ぜひ本期の水素酸素説をご覧ください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 249 - Entrée dans les canicules : lancez une santé « hydrogène » détendue ! Des médecins TCM dévoilent le code santé des Sanfu et de l'hydrogène-oxygène","Le Pr Li Rui (université de médecine chinoise de Pékin) dévoile le bien-être des sanfu associé à l'hydrogène-oxygène. Il explique les phases début, milieu et fin des canicules pour bien démarrer l'été avec une logique sino-occidentale. Rythme sanfu clair convient au bien-être dé.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 249 - Eintritt in die Hundstage: Start in die „Wasserstoff“-leichte Wellness! TCM-Experten enthüllen den Gesundheitscode von Sanfu und Wasserstoff-Sauerstoff","Professor Li Rui von der Beijing University of Chinese Medicine entschlüsselt Sanfu-Pflege kombiniert mit Wasserstoff-Sauerstoff. Er erklärt Früh-, Mittel- und Spätphase der Hundstage für einen leichteren Sommerstart mit integriertem Denken. Klares Sanfu-Tempo passt zu früher Hu.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 249 - Entrada en los días caniculares: ¡arranque de bienestar «hidrógeno» fácil! Expertos en MTC revelan el código de salud de Sanfu e hidrógeno-oxígeno","El profesor Li Rui de la Universidad de Medicina China de Pekín revela el bienestar de sanfu unido al cuidado con hidrógeno-oxígeno. Explica las fases temprana, media y final de los días caniculares para un verano más suave con enfoque integrado. Ritmo sanfu claro sirve bienesta.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 249 - دخول أيام القيظ: انطلاق العناية الصحية بـ«الهيدروجين» بسهولة! أطباء صينيون يكشفون شيفرة صحة السانفو والهيدروجين والأكسجين","يكشف البروفيسور لي روي من جامعة بكين للطب الصيني أسرار عافية موسم سانفو مع رعاية الهيدروجين والأكسجين. يشرح فروق مراحل الأيام الحارة ويقدم نهجاً يجمع الطب الصيني والغربي لصيف أسلس. إيقاع سانفو الواضح يناسب بحث عافية أول الأيام الحارة.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC249%E6%9C%9F-%E5%85%A5%E4%BC%8F%E5%85%BB%E7%94%9F%E2%80%9C%E6%B0%A2%E2%80%9D%E6%9D%BE%E5%90%AF%E8%88%AA%EF%BC%81%E7%89%B9%E9%82%80%E4%B8%AD%E5%8C%BB%E6%8F%AD%E7%A7%98%E4%B8%89%E4%BC%8F%2B%E6%B0%A2%E6%B0%A7%E5%81%A5%E5%BA%B7%E5%AF%86%E7%A0%81-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647589003]