[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:es:100243":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100243,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第226期-流感样疾病自我应对","魏佑振教授针对流感样疾病上升趋势，讲解症状识别、与普通感冒区别及家庭自我应对方法。为老人与儿童等高风险人群提供呼吸道健康科普，强调及时观察与合理就医。本期聚焦专家观点与可落地的健康科普。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 226 - Self-Care for Influenza-Like Illness","Professor Wei Youzhen addresses rising influenza-like illness with symptom recognition, differences from the common cold, and home self-care steps. Respiratory education for older adults and children stresses timely observation and a sensible pace for seeking care.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第226話 - インフルエンザ様疾患への自己対応","魏佑振教授がインフルエンザ様疾患の増加を踏まえ、症状の見分け、風邪との違い、家庭での自己対応を解説します。高齢者や子どもなど高リスク層向けに、観察のタイミングと受診の節奏の大切さも強調します。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 226 - Prise en charge personnelle des syndromes grippaux","Le Pr Wei traite la hausse des syndromes grippaux : symptomes, distinction du rhume et gestes a domicile. Education respiratoire pour ages et enfants, avec observation precoce et rythme raisonnable de recours aux soins.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 226 - Selbsthilfe bei grippeähnlichen Erkrankungen","Prof. Wei erklaert den Anstieg influenzaaehnlicher Erkrankungen: Symptome, Abgrenzung zur Erkaeltung und Hilfe zu Hause. Atemwegs-Aufklaerung fuer Aeltere und Kinder betont rechtzeitige Beobachtung und sinnvolle Arztbesuche.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 226 - Autocuidado ante enfermedades de tipo gripal","El profesor Wei aborda el aumento de enfermedades tipo gripe: sintomas, diferencia con el resfriado y cuidados en casa. Educacion respiratoria para mayores y ninos, con observacion oportuna y un ritmo sensato para buscar atencion.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 226 - التعامل الذاتي مع الأمراض الشبيهة بالإنفلونزا","يتناول البروفيسور وي ارتفاع الأمراض الشبيهة بالإنفلونزا: تمييز الأعراض والفرق عن الزكام وخطوات العناية المنزلية. تثقيف تنفسي لكبار السن والأطفال مع التأكيد على المراقبة والتوقيت المناسب لطلب الرعاية.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC226%E6%9C%9F-%E6%B5%81%E6%84%9F%E6%A0%B7%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E5%BA%94%E5%AF%B9-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647589166]