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Guidance helps listeners use this yin-yang turning point for diet, rest, and protection plans.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第225話 - 冬至は大正月のごとし、養生に注意を","麻酔疼痛科の李倩主任が「冬至は大年のよう」という視点で節気養生の注意点を解説し、水素酸素関連研究も交えて心身の整え方を共有します。陰陽転換の節目を活かし、食事・休息・防護を整える助けになります。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 225 - Le solstice d'hiver comme une grande fête : points d'attention pour la santé","La Dre Li Qian detaille l'hygiene du solstice d'hiver, comparable a une grande fete, et relie la recherche hydrogene-oxygene aux soins corps-esprit. Reperes pour alimentation, repos et protection au moment de transition.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC225%E6%9C%9F-%E5%86%AC%E8%87%B3%E5%A6%82%E5%A4%A7%E5%B9%B4%EF%BC%8C%E5%85%BB%E7%94%9F%E9%9C%80%E6%B3%A8%E6%84%8F-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 225 - Wintersonnenwende wie ein großes Fest: Worauf bei der Gesundheitsvorsorge zu achten ist","Schmerzspezialistin Li Qian erklaert Wintersonnenwende-Pflege nach dem Motto wie ein Grossfest und verknuepft Wasserstoff-Sauerstoff-Forschung mit Koerper-Geist-Care. 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