[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:en:100196":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100196,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第179期-缓解身心疲乏是健康管理的关键环节","缓解身心疲乏是健康管理的关键环节。吕教授对比主动健康与被动就医，结合自我保健权重，讲解氢氧医学如何融入全生命周期管理，帮助应对现代高压下的持续倦怠。面向高压人群，强调缓解身心疲乏的管理价值。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 179 - Relieving Physical and Mental Fatigue Is a Key Link in Health Management","Easing body-mind fatigue is a key link in health management. Professor Lu contrasts proactive health with passive care, weighs self-care factors, and explains how hydrogen-oxygen medicine can fit lifelong management against persistent burnout under modern pressure.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第179話 - 心身の疲労緩和は健康管理の要となる一環","心身の疲弊を和らげることは健康管理の要です。呂教授が主動的健康と受動的受診を対比し、自己保健の比重を踏まえ、水素・酸素医学を生涯の健康管理にどう組み込むかを解説。現代の高圧下の倦怠に向き合います 水素酸素吸入療法の位置づけや注意点にも触れ、規範的な医療と併用する視点を示します。専門家の解説を通じて正しく理解し、日常の健康管理に役立ててください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 179 - Soulager la fatigue physique et mentale est un maillon clé de la gestion de la santé","Soulager la fatigue corps-esprit est un maillon cle de la gestion de sante. Le Pr Lu oppose sante proactive et soins passifs, pese l'auto-soin et explique comment integrer la medecine hydrogene-oxygene dans une gestion sur tout le cycle de vie face a l'epuisement moderne.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 179 - Körperliche und mentale Erschöpfung zu lindern ist ein Schlüsselelement des Gesundheitsmanagements","Koerper-Geist-Erschoepfung zu lindern ist ein Schluessel der Gesundheitsfuehrung. Prof. Lu stellt aktive Gesundheit der passiven Versorgung gegenueber, gewichtet Selbstsorge und erklaert, wie H2-O2-Medizin ins lebenslange Management gegen modernen Burnout passt.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 179 - Aliviar el cansancio físico y mental es un eslabón clave en la gestión de la salud","Aliviar el agotamiento fisico y mental es un eslabon clave de la gestion de salud. El profesor Lu contrasta salud proactiva y atencion pasiva, sopesa el autocuidado y explica como integrar la medicina de hidrogeno-oxigeno en la gestion del ciclo vital frente al cansancio moderno.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 179 - تخفيف الإرهاق الجسدي والنفسي حلقة أساسية في إدارة الصحة","تخفيف إرهاق الجسد والعقل حلقة أساسية في إدارة الصحة. يقارن البروفيسور لو الصحة الاستباقية بالرعاية السلبية، ويوازن عوامل العناية الذاتية، شارحاً دمج طب الهيدروجين والأكسجين في إدارة دورة الحياة لمواجهة الإرهاق المزمن.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC179%E6%9C%9F-%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E6%98%AF%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E5%85%B3%E9%94%AE%E7%8E%AF%E8%8A%82-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647577572]