[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:en:100181":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100181,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第163期-氢氧医学对睡眠一问十答优化方案（002）（小学数学模式调控失眠）","失眠常与节律、认知与行为模式相关。杨波教授在氢氧医学睡眠问答第二集中，用“小学数学模式”比喻可计算的作息变量，给出可操作的优化方案，并说明氢氧吸入在睡眠管理中的辅助定位与注意点。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 163 - Hydrogen-Oxygen Medicine Sleep Q&A: Optimized Plan (002) (Elementary Math Mode for Insomnia Regulation)","Insomnia links to rhythm, cognition, and behavior. In part two of hydrogen-oxygen sleep Q and A, Prof. Yang Bo uses a math metaphor for measurable sleep variables, offers optimization steps, and clarifies hydrogen-oxygen inhalation therapy as support under professional guidance.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第163話 - 水素・酸素医学の睡眠一問十答・最適化プラン（002）（小学算数モードで不眠を調整）","不眠は生活リズム、認知、行動パターンと結びつきます。楊波教授が水素酸素医学睡眠Q&A第二回で、算数に例えた測定可能な変数と実行可能な改善手順を示し、水素酸素吸入療法の補助的位置づけと注意点を整理します。水素酸素吸入療法の位置づけや注意点にも触れ、規範的な医療と併用する視点を示します。専門家の解説を通じて正しく理解し、日常の健康管理に役立ててください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 163 - Médecine hydrogène-oxygène et sommeil : questions-réponses et plan optimisé (002) (mode maths élémentaires pour réguler l'insomnie)","L'insomnie relie rythme, cognition et habitudes. Dans le volet 2 des Q&R sommeil hydrogene-oxygene, le Pr Yang Bo propose des variables mesurables via une metaphore scolaire, des optimisations concretes et le role d'appoint de l'inhalation avec precautions professionnelles.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 163 - Wasserstoff-Sauerstoff-Medizin und Schlaf: Fragen und Antworten, optimierter Plan (002) (Grundschul-Mathe-Modus zur Insomnie-Regulation)","Schlaflosigkeit haengt mit Rhythmus, Kognition und Verhalten zusammen. Prof. Yang Bo erklaert in Teil zwei der H2-O2-Schlaf-FAQ messbare Variablen mit Rechen-Metapher, umsetzbare Optimierung und hydrogen-oxygen inhalation therapy als Begleitung mit Vorsicht unter Fachbetreuung.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 163 - Medicina de hidrógeno-oxígeno y sueño: preguntas y respuestas, plan optimizado (002) (modo de matemáticas de primaria para regular el insomnio)","El insomnio se liga a ritmo, cognicion y habitos. En la segunda parte de preguntas de sueno en medicina hidrogeno-oxigeno, el profesor Yang Bo usa metafora matematica escolar, optimizaciones practicas y aclara la inhalacion como apoyo y precauciones bajo guia profesional.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 163 - أسئلة وأجوبة طب الهيدروجين والأكسجين عن النوم: خطة محسّنة (002) (نمط الرياضيات الابتدائية لضبط الأرق)","الأرق يرتبط بالإيقاع والإدراك والسلوك. في الجزء الثاني من أسئلة النوم في طب الهيدروجين والأكسجين، يستخدم البروفيسور يانغ بو تشبيهاً رياضياً لمتغيرات قابلة للقياس وخطوات تحسين عملية، موضحاً مكان الاستنشاق كدعم ومحاذيره تحت إشراف مختص.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC163%E6%9C%9F-%E6%B0%A2%E6%B0%A7%E5%8C%BB%E5%AD%A6%E5%AF%B9%E7%9D%A1%E7%9C%A0%E4%B8%80%E9%97%AE%E5%8D%81%E7%AD%94%E4%BC%98%E5%8C%96%E6%96%B9%E6%A1%88%EF%BC%88002%EF%BC%89%EF%BC%88%E5%B0%8F%E5%AD%A6%E6%95%B0%E5%AD%A6%E6%A8%A1%E5%BC%8F%E8%B0%83%E6%8E%A7%E5%A4%B1%E7%9C%A0%EF%BC%89-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792658402668]