[{"data":1,"prerenderedAt":115},["ShallowReactive",2],{"catalog-listing:de:category-2000:1":3},{"videos":4,"categories":57,"activeCategory":111,"page":113,"pageSize":114,"total":113,"totalPages":113},[5],{"id":6,"cover":7,"duration":8,"playbackUrl":9,"publishedAt":10,"categoryIds":11,"translations":14},100014,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7.png",4773,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7.mp4","2026-08-12",[12,13],"2000","2002",{"zh":15,"en":21,"ja":27,"fr":33,"de":39,"es":45,"ar":51},{"languageCode":16,"languageName":17,"title":18,"intro":19,"subtitleUrl":20},"zh","中文","潓美【氢氧说】第178期-从脑健康一步一个脚印看得见摸得着覆盖老中小全家健康","脑健康可一步一个脚印覆盖老中小全家。杨波教授以高性价比、可互动的方式分享家庭脑健康路径，帮助在有限时间里抓住对自己真正有用的信息与行动点。适合家庭场景下老中小全龄段脑健康规划参考。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":22,"languageName":23,"title":24,"intro":25,"subtitleUrl":26},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 178 - From Brain Health, Step by Step: Tangible Wellness for Young, Middle-Aged and Elderly Family Members","Brain health can advance step by step for every age at home. Professor Yang Bo shares a high-value, interactive family brain-health path, helping viewers capture useful information and action points within limited time and energy.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":28,"languageName":29,"title":30,"intro":31,"subtitleUrl":32},"ja","日本語","Ascleway【水素酸素トーク】第178話 - 脳の健康から一歩ずつ、目に見え手で実感できる老若男女の全家健康へ","脳の健康は一歩ずつ、老若男女の全家に広げられます。楊波教授がコストパフォーマンス高く双方向な家庭の脳健康パスを共有し、限られた時間で本当に役立つ情報と行動点を掴む助けをします 水素酸素吸入療法の位置づけや注意点にも触れ、規範的な医療と併用する視点を示します。専門家の解説を通じて正しく理解し、日常の健康管理に役立ててください。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":34,"languageName":35,"title":36,"intro":37,"subtitleUrl":38},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 178 - De la santé cérébrale, pas à pas : un bien-être concret pour toute la famille, jeunes, adultes et aînés","La sante cerebrale peut progresser pas a pas pour toute la famille. Le Pr Yang Bo partage un parcours familial interactif a fort rapport qualite-prix, pour retenir informations et actions utiles malgre un temps limite.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":40,"languageName":41,"title":42,"intro":43,"subtitleUrl":44},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 178 - Von der Gehirngesundheit Schritt für Schritt: greifbares Wohlbefinden für Jung und Alt in der ganzen Familie","Hirngesundheit kann Schritt fuer Schritt die ganze Familie abdecken. Prof. Yang Bo teilt einen interaktiven, hochwertigen Familienpfad und hilft, in begrenzter Zeit wirklich nuetzliche Infos und Handlungspunkte zu finden.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":46,"languageName":47,"title":48,"intro":49,"subtitleUrl":50},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 178 - Desde la salud cerebral, paso a paso: bienestar tangible para jóvenes, adultos y mayores de toda la familia","La salud cerebral puede avanzar paso a paso para toda la familia. El profesor Yang Bo comparte una ruta familiar interactiva y de alto valor, para captar informacion y acciones utiles con tiempo limitado.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":52,"languageName":53,"title":54,"intro":55,"subtitleUrl":56},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 178 - من صحة الدماغ خطوة بخطوة: عافية ملموسة تشمل كبار السن والشباب والصغار في الأسرة","يمكن لصحة الدماغ أن تتقدم خطوة بخطوة لتشمل العائلة كلها. يشارك البروفيسور يانغ بو مساراً عائلياً عالي القيمة وتفاعلياً لمساعدة المستمعين على التقاط المعلومات ونقاط الفعل المفيدة ضمن وقت محدود.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC178%E6%9C%9F-%E4%BB%8E%E8%84%91%E5%81%A5%E5%BA%B7%E4%B8%80%E6%AD%A5%E4%B8%80%E4%B8%AA%E8%84%9A%E5%8D%B0%E7%9C%8B%E5%BE%97%E8%A7%81%E6%91%B8%E5%BE%97%E7%9D%80%E8%A6%86%E7%9B%96%E8%80%81%E4%B8%AD%E5%B0%8F%E5%85%A8%E5%AE%B6%E5%81%A5%E5%BA%B7-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[58,68,79,90,100],{"id":12,"slug":59,"names":60},"category-2000",{"zh":61,"en":62,"ja":63,"fr":64,"de":65,"es":66,"ar":67},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":69,"slug":70,"names":71},"2003","category-2003",{"zh":72,"en":73,"ja":74,"fr":75,"de":76,"es":77,"ar":78},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":80,"slug":81,"names":82},"2001","category-2001",{"zh":83,"en":84,"ja":85,"fr":86,"de":87,"es":88,"ar":89},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":13,"slug":91,"names":92},"category-2002",{"zh":93,"en":94,"ja":95,"fr":96,"de":97,"es":98,"ar":99},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":101,"slug":102,"names":103},"2004","category-2004",{"zh":104,"en":105,"ja":106,"fr":107,"de":108,"es":109,"ar":110},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",{"id":12,"slug":59,"names":112},{"zh":61,"en":62,"ja":63,"fr":64,"de":65,"es":66,"ar":67},1,6,1792647585732]