[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"catalog-detail:de:100244":3},{"video":4,"categories":54,"relatedVideos":110},{"id":5,"cover":6,"duration":7,"playbackUrl":8,"publishedAt":9,"categoryIds":10,"translations":11},100244,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%9B%BE%E7%89%87-%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%EF%BC%88%E5%8E%9F%EF%BC%89\u002Fthumbnail\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC.png",0,"https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC.mp4","2026-09-09",[],{"zh":12,"en":18,"ja":24,"fr":30,"de":36,"es":42,"ar":48},{"languageCode":13,"languageName":14,"title":15,"intro":16,"subtitleUrl":17},"zh","中文","潓美【氢氧说】第227期-主动健康与被动医疗的思辨：+氢氧吸入在缓解身心疲乏中的作用与价值","北大肿瘤医院吕有勇教授思辨主动健康与被动医疗，聚焦氢氧吸入在缓解身心疲乏中的作用与价值。讨论高负荷节奏下如何科学调节状态，减少硬撑带来的健康隐患。本期聚焦专家观点与可落地的健康科普。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E4%BB%85%E5%8E%9F%E6%96%87.vtt",{"languageCode":19,"languageName":20,"title":21,"intro":22,"subtitleUrl":23},"en","English","Ascleway [Hydrogen-Oxygen Talk] Episode 227 - Active Health vs. Passive Medicine: The Role and Value of Hydrogen-Oxygen Inhalation in Relieving Physical and Mental Fatigue","Professor Lv Youyong of Peking University Cancer Hospital reflects on proactive health versus passive care, focusing on hydrogen-oxygen inhalation for physical and mental fatigue.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":25,"languageName":26,"title":27,"intro":28,"subtitleUrl":29},"ja","日本語","Ascleway【水素酸素トーク】第227話 - 能動的健康と受動的医療の考察：心身疲労緩和における水素・酸素吸入の役割と価値","北京大学腫瘍病院の呂有勇教授が能動的健康と受動的医療を考察し、水素酸素吸入が心身の疲弊緩和に果たす役割を焦点化します。高負荷な現代リズムのなかで科学的に状態を整え、無理な踏ん張りが招く健康リスクを減らす道を議論します。視聴者が主題を正しく把握し日常の健康判断に活かせるよう、要点をわかりやすく整理してお伝えします。","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E6%97%A5%E6%9C%AC%E8%AA%9E-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":31,"languageName":32,"title":33,"intro":34,"subtitleUrl":35},"fr","français","Ascleway [Hydrogène et oxygène] Épisode 227 - Réflexion sur la santé active versus la médecine passive : rôle et valeur de l'inhalation hydrogène-oxygène contre la fatigue physique et mentale","Le Pr Lv discute sante proactive versus soins passifs, et le role de l'inhalation hydrogene-oxygene contre la fatigue physique et mentale. Comment se regler scientifiquement sous forte charge et limiter les risques du surmenage.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E6%B3%95%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":37,"languageName":38,"title":39,"intro":40,"subtitleUrl":41},"de","Deutsch","Ascleway [Wasserstoff und Sauerstoff] Folge 227 - Aktive Gesundheit versus passive Medizin: Rolle und Wert der Wasserstoff-Sauerstoff-Inhalation bei körperlicher und geistiger Erschöpfung","Prof. Lv reflektiert aktive Gesundheit versus passive Versorgung und die Rolle der Wasserstoff-Sauerstoff-Inhalation bei koerperlich-mentaler Erschoepfung. Wissenschaftliches Regulieren unter hoher Last und weniger Risiko durch Durchhalten.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E5%BE%B7%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":43,"languageName":44,"title":45,"intro":46,"subtitleUrl":47},"es","español","Ascleway [Hidrógeno y oxígeno] Episodio 227 - Reflexión sobre salud activa frente a medicina pasiva: papel y valor de la inhalación de hidrógeno-oxígeno en el alivio de la fatiga física y mental","El profesor Lv reflexiona sobre salud proactiva frente a atencion pasiva y el valor de la inhalacion hidrogeno-oxigeno frente a la fatiga fisica y mental. Como reajustar con ciencia bajo alta carga y reducir riesgos de forzar el ritmo.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E8%A5%BF%E7%8F%AD%E7%89%99%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",{"languageCode":49,"languageName":50,"title":51,"intro":52,"subtitleUrl":53},"ar","العربية","Ascleway [حديث الهيدروجين والأكسجين] الحلقة 227 - تأمل في الصحة النشطة مقابل الطب السلبي: دور وقيمة استنشاق الهيدروجين والأكسجين في تخفيف الإرهاق الجسدي والنفسي","يتأمل البروفيسور ليو في الصحة الاستباقية مقابل الرعاية السلبية، مركزاً على استنشاق الهيدروجين والأكسجين لتخفيف الإرهاق الجسدي والنفسي. يناقش ضبط الحالة علمياً تحت ضغط الحياة الحديثة وتقليل مخاطر الإجبار على الاستمرار.","https:\u002F\u002Fyunying-1257120397.cos.ap-shanghai.myqcloud.com\u002Fvideo\u002F%E6%BD%93%E7%BE%8E%E6%B0%A2%E6%B0%A7%E8%AF%B4%E5%BE%80%E6%9C%9F%E5%9B%9E%E6%94%BE%E8%A7%86%E9%A2%91%28%E5%8E%9F%29\u002F%E5%AD%97%E5%B9%95\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC\u002F%E6%BD%93%E7%BE%8E%E3%80%90%E6%B0%A2%E6%B0%A7%E8%AF%B4%E3%80%91%E7%AC%AC227%E6%9C%9F-%E4%B8%BB%E5%8A%A8%E5%81%A5%E5%BA%B7%E4%B8%8E%E8%A2%AB%E5%8A%A8%E5%8C%BB%E7%96%97%E7%9A%84%E6%80%9D%E8%BE%A8%EF%BC%9A%2B%E6%B0%A2%E6%B0%A7%E5%90%B8%E5%85%A5%E5%9C%A8%E7%BC%93%E8%A7%A3%E8%BA%AB%E5%BF%83%E7%96%B2%E4%B9%8F%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8%E4%B8%8E%E4%BB%B7%E5%80%BC-%E9%98%BF%E6%8B%89%E4%BC%AF%E8%AF%AD-%E4%BB%85%E8%AF%91%E6%96%87.vtt",[55,66,77,88,99],{"id":56,"slug":57,"names":58},"2000","category-2000",{"zh":59,"en":60,"ja":61,"fr":62,"de":63,"es":64,"ar":65},"默认分类","default classification","デフォルトの分類","Classification par défaut","Default Klassifizierung","Clasificación default","التصنيف الافتراضي",{"id":67,"slug":68,"names":69},"2003","category-2003",{"zh":70,"en":71,"ja":72,"fr":73,"de":74,"es":75,"ar":76},"养生视频","Health Video","子育てビデオ","Vidéos de santé","Erhaltung Video","Salud Videos","فيديو الصحة",{"id":78,"slug":79,"names":80},"2001","category-2001",{"zh":81,"en":82,"ja":83,"fr":84,"de":85,"es":86,"ar":87},"专家视频","expert video","エキスパートビデオ","Vidéos d'experts","Video von Experten","Video de expertos","فيديو الخبراء",{"id":89,"slug":90,"names":91},"2002","category-2002",{"zh":92,"en":93,"ja":94,"fr":95,"de":96,"es":97,"ar":98},"科普视频","popular science video","Copビデオ","Vidéos scientifiques populaires","Video von Koop","Ciencia Popular Video","الفيديو العلمي",{"id":100,"slug":101,"names":102},"2004","category-2004",{"zh":103,"en":104,"ja":105,"fr":106,"de":107,"es":108,"ar":109},"肺结节","pulmonary nodules","肺結節とは","Nodules pulmonaires","Lungenknoten","Nódulo pulmonar","العقيدات الرئوية",[],1792647586346]